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Mental Challenge

Recipes & Diet Hacks

How to Track Alcohol

Metabolic Assessment Quiz

Mental Challenge

Recipes & Diet Hacks

How to Track Alcohol

Metabolic Assessment Quiz

Mental Challenge

Recipes & Diet Hacks

How to Track Alcohol

Metabolic Assessment Quiz

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Summer Foods Made Healthy

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What could you do in 30 days?

If you’re feeling unmotivated, or not sure how to get moving, I encourage you to join me in the #30forthekids

It’s a great way to benefit yourself, and take a moment to reflect and be grateful for everythi

𝙄 𝙝𝙚𝙖𝙧𝙙 𝙖 𝙦𝙪𝙤𝙩𝙚 𝙩𝙝𝙞𝙨 𝙢𝙤𝙧𝙣𝙞𝙣𝙜 𝙩𝙝𝙖𝙩 𝙘𝙤𝙪𝙡𝙙 𝙘𝙝𝙖𝙣𝙜𝙚 𝙮𝙤𝙪’𝙧𝙚 𝙡𝙞𝙛𝙚

“Can you be committed to the process of what you’re doing, without being emotionally attached to the results of what you&rsqu

“May your adventures bring you closer together, even as they take you far away from home”🗻

6 years together, 3 years married. So much growth personally and as a couple.

I thank God every day for directing us to Him❤️

Happy Anniversary

No time? No problem⏰

Sometimes, just getting some movement in is better than none! All you need is 15-20 minutes.

🔹Walkouts into cobra
🔹Side lunge into running man
🔹Sumo squat pulse
🔹RDL
🔹Banded alternating row & double row
🔹Banded seated

Looking back at my fitness journey, I remember thinking I’d only see results if I was extreme.

Let me know in the comments of something that the industry got wrong, but you still believed in ⬇️⬇️

I remember being told to not eat past 7pm, or

Today I woke up feeling defeated…

I looked in the mirror and was instantly mad at myself. Frustrated with how I looked. Not as lean as I was a few months ago.

Literally beating myself up with a ton of negative self talk.

I caught myself and

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